Our Team

OWNER

Chase

Where did you first SWEAT(aka where are you from?)

Springfield, VA

What is something a few people know about you?

I’m married to my High School Sweetheart. 16 years and counting!

Why did you become a SWEAT Coach?

I believe confidence is a super power. Fitness is a tool I utilize to help others become more confident in every aspect of their lives.

Byron Howard

Manager of our Park View location

Where did you first SWEAT(aka where are you from?)

Ft. Washington, Md

What is something a few people know about you?

I’m a theatre kid and love a good show, tune, or karaoke session! (Cues Coach Starlight)

Why did you become a SWEAT Coach?

I became a Sweat DC team leader because I care deeply about people’s growth, their health, and their potential. I believe in the power of community, and I know that movement isn’t just physical, it’s emotional, mental, and cultural.

Hannah Wyatt

Manager of our H ST. location

Where did you first SWEAT(aka where are you from?)

Cape Charles, VA

What is something a few people know about you?

My mother’s side of the family is from and lives in Belgium, I have dual citizenship!

Why did you become a SWEAT Coach?

Fitness has always been a grounding force in my life, and becoming a SWEAT Leader was a way to turn that personal passion into something bigger. I wanted to create space for people who might feel unsure or intimidated by strength training. To show them it doesn’t have to be that way. Helping others tap into their strength, build confidence, and believe in their own power is what makes this role so meaningful to me.

SWEAT COACH

Alex Clark

Where did you first SWEAT(aka where are you from?)

Hartford, CT

What is something a few people know about you?

I can sing! You’ll probably hear me signing on the mic during class!

Why did you become a SWEAT Coach?

To build communities and inspire the lives of people from all backgrounds using fitness as the driving tool

SWEAT COACH

Victoria

Where did you first SWEAT(aka where are you from ? )

Fairfield County, CT

What is something a few people know about you?

My first time out of the country was a trip to China while I was in graduate school.

Why did you become a SWEAT Coach?

I love coaching adults and helping them discover their true capabilities! We don’t know what we can do until we try and when we do the work as a team, we go further.

SWEAT COACH

Kirstin

Where did you first SWEAT(aka where are you from?)

PG COUNTY MURLAND

What is something a few people know about you?

I have a twin brother

Why did you become a SWEAT Coach?

To encourage the growth of the community of people who want to do the self-work. Help individuals recognize the power that they hold both physical and mental and provide them with the space to channel the energy in order to become the best version of themselves.

SWEAT COACH

Tamar

Where did you first SWEAT(aka where are you from ? )

Burke, VA

What is something a few people know about you?

I have yet to step foot outside of North America.

Why did you become a SWEAT Coach?

I was a late bloomer in high school and grew up small & skinny which led to being an easy target for high school bullies. Fitness helped me feel more confident in my body inside and out. I coach to help people improve the way they feel about themselves the same way fitness helped me.

SWEAT COACH

Starlight

Where did you first SWEAT(aka where are you from?)

Douglasville, Georgia

What is something a few people know about you?

I was a tennis instructor for elementary kids

Why did you become a SWEAT Coach?

To show people that fitness isn’t a one-size fit all model

SWEAT COACH

Briana

Where did you first SWEAT(aka where are you from?)

Bronx,NY⁠

What is something a few people know about you?

I took ballroom dance lessons as a kid.

Why did you become a SWEAT Coach?

Working out changed my life for the better, both physically and mentally.There’s a unique satisfaction that comes from lifting weights that I hope to share with as many people as possible. I also love that at SWEAT it feels like you have family pushing you along every step of the way. The community makes everyone feel welcome, whether you’re a fitness pro or have never touched a barbell before.

SWEAT COACH

Emma V.

Where did you first SWEAT(aka where are you from?)

Philadelphia What is something a few people know about you?

Why did you become a SWEAT Coach?

I love barbell work and wanted to join a team that focuses on fun as much as they focus on lifting heavy and challenging themselves!

SWEAT COACH

Hannah

Where did you first SWEAT(aka where are you from?)

Born in Virginia – but spent most of my adult life in Florida (MIAMI 4EVER)

What is something a few people know about you?

I am passionate about visual creativity and new ideas! Fashion, art, etc.

Why did you become a SWEAT Coach?

love playing a positive role in the lives of others. The human experience is challenging – my life’s purpose is to help improve it.

SWEAT COACH

Ap

Where did you first SWEAT(aka where are you from?)

I’m from Washington DC born and raised

What is something a few people know about you?

Something you may know about me is that I am a power lifter.

Why did you become a SWEAT Coach?

I became a SWEAT coach because I want to help improve peoples lives through fitness.

SWEAT COACH

Jenifer Hernandez

Where did you first SWEAT(aka where are you from?)

I’m from Guatemala and was raised in NoVa

What is something a few people know about you?

Few people know that I can only buy delicious chicken sauce at the DC location of a small franchise

Why did you become a SWEAT Coach?

I became a Sweat Coach because I’m in love with the vision of creating a community that becomes confident in themselves in their body in their skin while being a part of a team that shows up and works out together

SWEAT COACH

Laura N.

Where did you first SWEAT(aka where are you from?)

My first Sweat was at H st!

What is something a few people know about you?

Few people know that I like to woodwork as a hobby

Why did you become a SWEAT Coach?

I became a Sweat coach because I loved working out at H st and felt so inspired by the coaches and members lifting their hearts out, I wanted to join the gang

SWEAT COACH

Marita M.

Where did you first SWEAT(aka where are you from?)

Indiana, PA

What is something a few people know about you?

I can juggle!

Why did you become a SWEAT Coach?

I’m passionate about helping others get stronger, build confidence, and transform their lives. Seeing members grow, achieve their goals, and realize their true strength is what motivates me.

SWEAT COACH

Nicole D.

Where did you first SWEAT(aka where are you from?)

Tampa, FL

What is something a few people know about you?

I grew up dancing and was a member of GW First Ladies dance team in college!

Why did you become a SWEAT Coach?

To help everyone and anyone feel empowered to lift heavy and feel as best as they can when they wake up in the morning! I love building community around fitness and want to create a welcoming space where members feel like they can achieve their goals!

SWEAT COACH

Sabre

Where did you first SWEAT(aka where are you from?)

Aurora, CO. The Mile High baby!

What is something a few people know about you?

I was born in North Pole, Alaska

Why did you become a SWEAT Coach?

To bring sweat, flow, and recovery – I love all movement. I want my students to walk away from a class feeling empowered, revitalized, and free to be who they are meant to be!

SWEAT COACH

Andrés M.

Where did you first SWEAT(aka where are you from?)

Isla Margarita, Venezuela

What is something a few people know about you?

I run a local non-profit for mental health awareness, helping people connect with themselves through movement.

Why did you become a SWEAT Coach?

Working out has given me so much, and I would like to help those who are trying to start their fitness journey.

SWEAT COACH

Coach Dre

Where did you first SWEAT(aka where are you from?)

Killeen, TX

What is something a few people know about you?

I love to cook cajun creole and learned from my parents!

Why did you become a SWEAT Coach?

I want to help people reach their fitness goals and avoid injury. I struggled with injuries and I learned from weight lifting. I coach so we can grow both physically and mentally.

SWEAT COACH

Coach David

Where did you first SWEAT(aka where are you from?)

Falls Church, VA

What is something a few people know about you?

I like to sign up for a few races each year, just for fun!

Why did you become a SWEAT Coach?

I think it’s really special to be a part of people’s lives and build connections with the people in our community!

SWEAT COACH

Coach Jacob

Where did you first SWEAT(aka where are you from?)

Antioch, CA

What is something a few people know about you?

I played one of Lizzo’s flutes!

Why did you become a SWEAT Coach?

It is YOU and community and a positive force even on the days I don’t feel positive myself. It is being vulnerable and building community.

SWEAT COACH

Elle

Where did you first SWEAT(aka where are you from ? )

Denver, Colorado

What is something a few people know about you?

I took Japanese for three years! Catch you at the next Cherry Blossom Festival

Why did you become a SWEAT Coach?

I love being around people who are on a mission to be their best selves and constantly challenge themselves no matter the circumstances.

SWEAT COACH

Coach Zach

Where did you first SWEAT(aka where are you from?)

Utah!

What is something a few people know about you?

I prefer to eat my chocolate cake in a bowl with milk

Why did you become a SWEAT Coach?

One of my life ambitions is to empower as many people as I can to build strong and healthy bodies. As a coach in the SWEAT community, I can meet people where they are and give them the tools to build themselves to levels they didn’t know were possible.

SWEAT COACH

Blake Edwards

Where did you first SWEAT(aka where are you from ? )

Arlington VA

What is something a few people know about you?

That I love to sing!

Why did you become a SWEAT Coach?

I wanted to be able to help better people’s lives. By helping them achieve their goals and leave feeling confident in their body’s.

SWEAT COACH

Nihal

Where did you first SWEAT(aka where are you from?)

I am from India but have lived in 4 different countries including the United States in the beautiful state of Wisconsin

What is something a few people know about you?

A few people know that I used to Speed Skate competitively in Middle School.

Why did you become a SWEAT Coach?

I enjoy working out and wanted to use my skills to help others enjoy moving and being active.

SWEAT COACH

Rachel

Where did you first SWEAT(aka where are you from ? )

I’m from Gaithersburg, MD.

What is something a few people know about you?

Not many people know that I will never turn down an ice cream sweet treat.

Why did you become a SWEAT Coach?

SWEAT’s philosophy really matched well with my own and I can’t wait to empower more people to get sweaty!

SWEAT COACH

Franchesca

Where did you first SWEAT(aka where are you from?)

Rio Piedras, Puerto Rico

What is something a few people know about you?

I can sing! Karaoke is my favorite thing on the weekend. And I will throw down on Lady Marmalade….. Including Lil Kim’s rap. :dancer:

Why did you become a SWEAT Coach?

Drove by it everyday and saw on Instagram it was a small group studio focused on lifting! You can forever find me in the weight room so to share a love of getting strong with others aaannnddd watch our community crush through fitness goals? Done and done.

SWEAT COACH

Ree

Where did you first SWEAT(aka where are you from ? )

Grew up in Columbia, MD and moved to Baltimore City in 2007

What is something a few people know about you?

I grew up in a military family with every branch represented. Now, I work for a military nonprofit serving all branches, both civilian and active duty.

Why did you become a SWEAT Coach?

I became a NASM Certified Personal Trainer and group fitness coach because of my own journey to health and well-being. I love helping others push past their limits to achieve lasting wellness. Seeing clients grow stronger and more confident reminds me why I do what I do.