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our vibe
We believe fitness should be fun, inclusive, challenging, and inspirational. SWEAT was founded on the “come as you are” principle. We aren’t here to judge, we are here to inspire! We combine dope music, club lighting, top notch coaching, and science backed strength workouts with a supportive community geared to help you become confident in your skin. We make you stronger, healthier, and happier from the inside out.
Whether you’re stepping into the studio for the first time or leveling up your routine, the New Year is your moment – and we’re here to support you every step of the way.
Training programs at SWEAT
Ready to get strong?
Ready to Transform? Sweat Strength and Conditioning (SSC) is our premier strength & conditioning focused group training program geared to make you sweaty, strong, and confident. Never used a barbell? No Problem. We coach you through our monthly strength focused training program in a fun community to help you be your best you.
Specifically for your
Need the one on one touch? SWEAT provides the highest caliber, scientifically-based personal training services, delivered by highly-educated, friendly, professional trainers. Click the button below to set up your intro consultation. Consultations are in person.
Our Schedule
Use the filter tab below to see the schedule for a specific SWEAT location
Testimonials
Media Clips
Gain access to our complete SWEAT program
Lock in
8x / month autopay
$199/MO
- SWEAT Strength & Conditioning
- 8 classes a month
- Recurring charge every 30 days
- 30 day cancellation policy
Commit
Monthly Unlimited autopay
$299/MO
- SWEAT Strength & Conditioning
- Unlimited Classes / month
- Recurring charge every 30 days
- 30 day cancellation policy
Transform
1 private training session 4x month + Unlimited Group sessions
$599/30 Days
- 4 Private Sessions Per Month
- Unlimited Group Sessions
- Recurring Charge Every 30 Days
- 30 Day Cancellation Policy
Need more flexibility? Try our flexible packages
Get started
1 Pack
$35/Per Day
- SWEAT Strength & Conditioning
- Single class
- Expires 30 days after sale date
- One time purchase only
Get started
10 Pack
$300/90 Day
- SWEAT Strength & Conditioning
- 10 classes
- Expires 90 days after sale date
- One time purchase only
Get started
Annual Unlimited
$2870/Annual
- SWEAT Strength & Conditioning
- Unlimited classes
- One time payment in full for a year
- One time purchase only
This is a one time payment in full for a year of unlimited classes
Programs auto renew every 30 days. All memberships are auto recurring and require an email to info@sweatdc.com 30 days before you want to cancel.
Featured in
Real People. Real Progress.
Real People. Real Progress.
H STREET - NOW OPEN
Real People. Real Progress.
WEST END - NOW OPEN
Real People. Real Progress.
SHAW DC - NOW OPEN
Looking for a space to
SWEAT is the premier location for independent trainers and coaches to train their 1 on 1 and small group clients. We have over 2500 square feet of private space and 10 racks ready for you to run your business in our studio. Great for events also.
Common questions about training at SWEAT
What is SWEAT Strength & Conditioning?
SSC is our coached group strength programme. You get your own station and equipment, a monthly programme that cycles through endurance, strength and power, and a coach running the room — personal-training attention with group energy.
Do I need to have lifted before?
No. SWEAT Strength & Conditioning is coached from the first rep — never used a barbell? No problem. Coaches scale every movement in the session to where you are today.
How do I try SWEAT?
Every new member starts with a free intro week at whichever studio suits — Park View, H Street, West End or Shaw in Washington DC, or SWEAT BMore in Baltimore.
What does a membership cost?
Lock In is $199 a month for 8 classes, Commit is $299 a month for unlimited classes, and Transform is $599 per 30 days for four private sessions plus unlimited group classes. Class packs start at $35 for a single class. Memberships renew every 30 days.
Do you offer 1:1 personal training?
Yes. Alongside the group programme we run 1:1 personal training with the same coaching team. Consultations happen in person — book an intro consultation and a coach will talk through your goals.
How do I cancel or pause a membership?
Memberships are auto-recurring every 30 days. To cancel, email info@sweatdc.com at least 30 days before the date you want the membership to end.
Where are the SWEAT studios?
Four in Washington DC — Park View (3325 Georgia Ave NW), H Street (501 H Street NE), West End (1108 24th St NW) and Shaw (1840 7th St NW) — plus SWEAT BMore at 3039 Eastern Ave in Baltimore.
From the SWEAT blog
Baltimore Personal Trainer vs. Structured Group Strength Training: Which Is Right for You?
If you’re looking for a Baltimore personal trainer , chances are you want results that feel measurable and sustainable. Hiring a trainer can be a smart move, especially if you’re new to lifting or ret
Looking for the Best Gyms in DC? Here’s What to Know Before You Join
If you’ve been searching for the best gyms in DC , you’ve probably realized something quickly — there are a lot of options. Big-box commercial gyms. Luxury fitness clubs. Boutique studios. Community r
Luxury Gym Near Me: What Actually Makes a Gym “Luxury”?
When people search for a “luxury gym near me,” they often imagine spa-like locker rooms, high-end finishes, cold towels, and smoothie bars.