Skip to content
SWEAT

Group strength and conditioning classes

Group classes at SWEAT are coached strength training. Each class is built around lifting. A coach shows you the movement, watches your form and adjusts it to fit you, and you train at your own station with your own equipment.

Who it is for

Beginners are welcome. You do not need any barbell experience. Coaches scale every exercise to where you are today.

What a class looks like

The programming runs in monthly blocks aimed at endurance, strength or power. Each week has an upper-body day, a lower-body day and a full-body day. Strength work is done in short 10-minute blocks, so the coach has time to correct your form.

What it costs

  • One class$35
  • 10 classes$300
  • 8 classes a month$199 a month
  • Unlimited classes$299 a month
  • Annual unlimited, paid once$2,870.40

Prices are as listed in our online store and can change. The store shows the full terms for each plan. See every plan in our online store.

Where you can train

Choose your studio below and fill in the form on its page. The team will get in touch to book your first class. You can also see the class times on the home page.

Other ways to train