Training at SWEAT

Every SWEAT studio offers coached group classes, semi-private training and one-to-one personal training. Pick the one that fits how you like to train, then choose your studio.

• Group strength and conditioning classes

  Group classes at SWEAT are coached strength training. Each class is built around lifting. A coach shows you the movement, watches your form and adjusts it to fit you, and you train at your own station with your own equipment.

  See group training

• Semi-private training

  Semi-private training puts you in a small group with a coach, so you get more attention than in a class and pay less than for one-to-one sessions.

  See semi-private training

• One-to-one personal training

  One-to-one training is a coach working only with you, on a plan built around your goals. Sessions are with the same SWEAT coaches who run the classes.

  See one-to-one training